By far the most popular form of massage, Swedish Massage is so common that it’s often referred to generically as “relaxation massage” or even just simply “massage.” Popularized by early 19th century Swedish fencing master and gymnastics teacher Henrik Ling, Swedish massage involves long, flowing strokes, often in the direction of the heart, along with kneading and circular movements, all using massage lotion or oil to minimize friction. Used most often for its relaxation benefits, Swedish massage is the common “introductory” technique for people who have never experienced massage before.