Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain.Chiropractic can help improve and maintain posture.
There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders,rounded upper back, forward head carriage and arched lower back. Another indicator is back pain.
Your chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.